Wanting to try yoga but not ready to jump into a group class?

This introductory 5-week workshop series will help new students feel comfortable and confident to begin their yoga practice.

Yoga is for everyone! This includes all body-types and ages. This workshop will help students learn basic alignment that can be applied to every yoga pose including, injury management and modifications. We will also introduce the anatomy of breathing, connecting our breath and movement, and provide simple breathing exercises that can be used anywhere. The flow will be conversational, the pace chill, with opportunities to ask questions and quell fears.

No prior yoga experience needed. Come wearing loose fitting, comfortable clothing . Mats and props will be provided. The series run 5/30-6/27. Students can sign up with a prorated rate after the series has started. 

Join Nyota for a fun, energizing 2 hour Bellydance Workshop learning basic footwork and movements, body isolations, finger cymbals, veils and choreography. You will get to explore styles from Egypt, Nubia and Morocco. After the workshop we gather in community with some wine and non alchoholic drink and snacks. All are welcome. No previous experience needed!

This combined workshop and movement session offers practical tools and embodied support for navigating encounters with Immigration and Customs Enforcement (ICE). We’ll begin with a concise, accessible overview of your rights if you see ICE at home, at work, or in public, including what you can safely do if you witness someone being kidnapped and how to support them.
We’ll then shift into a gentle, all-levels yoga practice centered on community, balance, and mutual support. We’ll explore what it feels like to steady and be steadied—practicing connection, trust, and collective care in our bodies.
No prior experience needed. Come as you are.

Cost for the workshop is a $20 donation.  (All proceeds go towards charity supporting immigrants) Members can take the workshop for free by using your membership to sign up. But feel free to make a donation in cash or with Venmo if you like!

The pelvic floor is a powerful part of our body and is foundational to our overall health. The tissues and bones of our pelvis encompass our reproductive, eliminatory, and digestive organs. They shift and change according to stress, infection, pregnancy and birth, hormonal changes, lifestyle, and trauma. When it is in balance, we feel at ease; when out of balance, it can significantly impact the quality of our life.

This workshop will focus on understanding what the pelvic floor is and the role it plays on our emotional and physical health.

What to accept in this workshop: Education, anatomy understanding, movement, conditions that impact the pelvic floor. We will touch upon digestive health, sexual health, lifestyle, and nutrition.