A Grounded-in-Neuroscience Yoga & Meditation Workshop

You already know your practice changes you, this workshop helps you understand why and sets it to work. We will learn about neuroscience research on manifesting what you want, then move through gentle flow and breathwork to open the nervous system. From that open, receptive state, we can clarify what you truly want, release what's been blocking you, and plant an intention that actually takes root.

Part yoga, part meditation, part manifestation ritual; where science meets practice... and a little bit of magic ;)

Come move, breathe, and set something real into motion.

In this series, we will explore the Katonah Yoga lens, deepen skill, integrate breath and body, link metaphor & alignment, and culminate with  personal insight and integration. Expect to learn more about your body through the repeating process of 1) stability, 2) capacity, and 3) vision. Each session will include physical asana, Katonah theory, and pranayama (breath work). The practice is a communal practice where everyone is supported by the group through a sometimes difficult-to-stay-in asana practice that also supports the development of your tenacity. 

$125 for the 5 weeks series but series can be prorated for those signing up after the first session. Students with memberships recieve a discount! 

Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit. 

Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.

Curious about yoga but not quite ready to dive into a group class? This welcoming workshop series is designed to help brand-new students feel comfortable, confident, and supported as they begin their yoga journey.

Yoga is for every body. No matter your age, shape, or experience level—including those recovering from injury—you’ll find a place here. Over six weeks, we’ll gently explore the foundations of a hatha yoga practice, including:

Sun Salutations

Twists & balance poses

Standing strength postures

Forward folds & gentle backbends

You’ll learn how to adapt each posture to your unique body using props, alignment tips, and simple techniques that bring both energy and ease. We’ll also explore introductory pranayama (breathwork) to calm the nervous system, deepen relaxation, and connect breath with movement. Every class ends with a deeply restorative savasana.

This series is perfect if you are:

Brand new to yoga

Returning after an injury

Or simply craving time and space to revisit the fundamentals with care

No prior yoga experience needed. Just wear comfortable clothing—you’ll be provided with mats, props, and lots of support.

Come rest body, mind and spirit, with deeply relaxing, supported yoga poses and peaceful sound healing. Lucia will guide you in gentle pranayama (breathing practices) and easeful stretching, then we'll move into stillness, holding restorative poses with blankets and bolsters. In a long savasana, sound healer and reiki practitioner Zsaz will facilitate deep relaxation with the soothing sounds of her crystal singing bowls.

Give yourself the gift of rest this long weekend!

Start your year with friendship, fun, and a refreshed commitment to your health and well-being… and snacks! Join us for the Harlem Yoga Studio 2026 Open House—an afternoon designed to inspire, connect, and be joyful.

Sample a full lineup of free demo classes, from energizing Vinyasa and Pilates to deeply restorative Yoga and heart-pumping HIIT. It’s the perfect chance to try something new, meet our teachers, and discover the practices that will support you all year long. Enjoy exclusive Open House-only membership deals, available just for this event.

Our incredible community of students and teachers will also be showcasing their talents and offerings—handmade jewelry, pottery, art, literature, wellness services, and more. Wander, browse, sip, snack, mingle and trick-or-treat your way through our offerings.

Come connect with your fellow HYS yogis, meet new friends, and celebrate everything that makes Harlem Yoga Studio such a vibrant and welcoming home.

We can’t wait to welcome you!