Join us to kick off the opening of Harlem Yoga Studio's Rooftop with our first-ever Yoga and Wine Tasting Event! Come WINE(d) down from your week with Yoga, Delicious Wine, and Community as we practice and play with great views overlooking Harlem. Erica and Mimi will lead a creative, playful, and accessible flow that will help release any tension from the week. Then we'll mingle with our fellow Yogis and enjoy some carefully curated wines poured by Daneen, co-owner of Harlem Wine Gallery, who will be on hand to talk about the spring selection. Light snacks will be provided, and you will have the opportunity to purchase your favorite wines directly from HWG!

Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit. 

Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.

Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit. 

Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.

A relaxing and energetically balancing Yin & Restorative practice, beginning by grounding with the first Chakra and moving up through the seven main chakras, ending with a cozy Yoga Nidra including each chakra’s mantra (sound).

All poses are gentle, non-weight bearing and suitable for all levels.