WORKSHOPS & EVENTS​

Shift your mindset and your energy to:

· Feel calm and empowered no matter the situation so that stress doesn’t throw you off track.
· Confidently share your gifts so that you never have to dim your light to fit in.
· Trust yourself so that you no longer second-guess yourself or need outside validation.
· Feel more inspired and motivated so that your inner fire drives momentum for your next goal or project.

Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit. 

Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.

Join Alexis (she/her), a Harlem Yoga instructor, for a Once A Month hour-long yin and guided meditation class for QTBIPOC FOLK. All BIPOC folk who identify under the LGBTQIA+ umbrella are welcome.  We will call in the support of our honorable ancestors of Earth and Stars to tend to our bodies during these intense times. This is a gentle and deep practice. 

After class, enjoy some time mingling and enjoying light refreshments. 

Class will be held every first Sunday of the month from 11:30 to 1 p.m. 
11:30- 12:30pm yin and guided meditation
12:30-1pm Mingle 

This class is donation-based. Pay what you can. Register online and make your donation at the studio. (Cash/Venmo/Zelle)

Join MediClub with Ellie where likeminded individuals gather to meditate, share and learn from one another's experiences. Embrace a supportive community that nurtures personal growth and mindfulness through collective meditation and enriching conversations.

Designed to empower you with profound tools for managing stress, healing past traumas, and stepping into your most balanced, radiant, and confident self, this expanded 5-week series deepens your engagement with Kundalini yoga. All levels are welcome.

Week 1: Foundations of Emotional Balance and Stress Relief

Focus: Understanding Stress from a Yogic Perspective
Begin your journey with an exploration of the yogic view on stress and its effects on the body and mind. This class will introduce basic Kundalini yoga postures, breathwork, and meditation techniques aimed at releasing tension and fostering emotional equilibrium. Learn to identify triggers and use yogic practices to maintain calmness in the face of daily challenges.

Designed to empower you with profound tools for managing stress, healing past traumas, and stepping into your most balanced, radiant, and confident self, this expanded 5-week series deepens your engagement with Kundalini yoga. All levels welcome.

Week 2: Building Resilience and Calm

Focus: Techniques for Calmness and Resilience under Pressure
Dive deeper into Kundalini yoga techniques that enhance your ability to remain poised under pressure. This week focuses on strengthening your mental endurance and emotional resilience through targeted meditations and breathing exercises. Experience how Kundalini yoga can be used as a tool for emotional fortitude, helping you stay centered in stressful situations.

Designed to empower you with profound tools for managing stress, healing past traumas, and stepping into your most balanced, radiant, and confident self, this expanded 5-week series deepens your engagement with Kundalini yoga. All levels welcome.

Week 3: Enhancing Vitality and Reducing Stress

Focus: Keys to Vitality and Sustainable Stress Management
Learn the secrets to sustaining high energy levels and reducing overall stress through advanced Kundalini practices. This class combines dynamic yoga poses with powerful meditations aimed at invigorating the body and calming the mind. This comprehensive set of practices will help manage stress and boost your overall vitality, preparing you to lead a more vibrant and balanced life.

Join us for an afternoon of community, movement, and reflection at this yoga and journaling workshop for Black women. The open-level session will include a grounding meditation, followed by a yoga flow designed to connect breath with movement. Afterward, there will be time for journaling and personal reflection, with a guided prompt to help explore any thoughts or emotions that arose during the practice. Attendees are encouraged to bring a journal. Props such as mats, blankets, yoga blocks, and pens will be provided.

Please Note: This is a sacred space created for Black women. Those who do not identify as Black women are encouraged to show support by spreading the word about this gathering.

Designed to empower you with profound tools for managing stress, healing past traumas, and stepping into your most balanced, radiant, and confident self, this expanded 5-week series deepens your engagement with Kundalini yoga. All levels welcome.

Week 4: Healing and Release

Focus: Releasing Past Traumas and Pain
This week introduces powerful kriyas and meditations designed to heal and release emotional blockages and past traumas. Learn to let go of what no longer serves you, facilitating deep emotional and spiritual healing, and clearing the path to personal growth and empowerment.

Designed to empower you with profound tools for managing stress, healing past traumas, and stepping into your most balanced, radiant, and confident self, this expanded 5-week series deepens your engagement with Kundalini yoga. All levels welcome.

Week 5: Stepping into Your Radiant Self
In the final week, focus on kriyas and practices that enhance your self-esteem and personal power. These techniques help you step into your most radiant, balanced, and confident self, fully equipped to navigate life's challenges with grace and strength.