WORKSHOPS & EVENTS​

Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit. 

Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.

If you are feeling overwhelmed with the upcoming election and know that Tuesday might be a particularly difficult day, join us in community to support ourselves, and eachother. We will release tension both muscularly and energetically, target specific areas of the body to trigger our rest and digest response, and build our resilience through Yoga Asana and breathwork. 

Moving through the body chakra by chakra, we will first release and discharge tension, and then build strength, focus, and resilience as we both flow, and hold poses 

Prepare to get sweaty and wring out the body and mind so that you can enjoy a full, deep Yoga Nidra. 

The 90 minute workshop will be open to all levels, with various options and support for those with injuries, or those who wish to go deeper. 

Nourish body and soul with the deeply relaxing practices of restorative yoga and yoga nidra. We'll start with some gentle movement and stretching, calming pranayama (breath practice), and deliciously supportive restorative poses. Then, Lucia will guide you in a 30-minute yoga nidra. Yoga nidra, or "yogic sleep," can help calm the mind, release tension, tap into intuition, and create a state of profound relaxation. This workshop is for anyone seeking more ease in their life.

Join MediClub with Ellie where likeminded individuals gather to meditate, share and learn from one another's experiences. Embrace a supportive community that nurtures personal growth and mindfulness through collective meditation and enriching conversations.

A relaxing and energetically balancing Yin & Restorative practice, beginning by grounding with the first Chakra and moving up through the seven main chakras, ending with a cozy Yoga Nidra including each chakra’s mantra (sound).

All poses are gentle, non-weight bearing and suitable for all levels.