WORKSHOPS & EVENTS​

Designed to empower you with profound tools for managing stress, healing past traumas, and stepping into your most balanced, radiant, and confident self, this expanded 5-week series deepens your engagement with Kundalini yoga. All levels welcome.

Week 3: Enhancing Vitality and Reducing Stress

Focus: Keys to Vitality and Sustainable Stress Management
Learn the secrets to sustaining high energy levels and reducing overall stress through advanced Kundalini practices. This class combines dynamic yoga poses with powerful meditations aimed at invigorating the body and calming the mind. This comprehensive set of practices will help manage stress and boost your overall vitality, preparing you to lead a more vibrant and balanced life.

Join us for an afternoon of community, movement, and reflection at this yoga and journaling workshop for Black women. The open-level session will include a grounding meditation, followed by a yoga flow designed to connect breath with movement. Afterward, there will be time for journaling and personal reflection, with a guided prompt to help explore any thoughts or emotions that arose during the practice. Attendees are encouraged to bring a journal. Props such as mats, blankets, yoga blocks, and pens will be provided.

Please Note: This is a sacred space created for Black women. Those who do not identify as Black women are encouraged to show support by spreading the word about this gathering.

Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit. 

Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.

Designed to empower you with profound tools for managing stress, healing past traumas, and stepping into your most balanced, radiant, and confident self, this expanded 5-week series deepens your engagement with Kundalini yoga. All levels welcome.

Week 4: Healing and Release

Focus: Releasing Past Traumas and Pain
This week introduces powerful kriyas and meditations designed to heal and release emotional blockages and past traumas. Learn to let go of what no longer serves you, facilitating deep emotional and spiritual healing, and clearing the path to personal growth and empowerment.

Join Alexis (she/her), a Harlem Yoga instructor, for a Once A Month hour-long yin and guided meditation class for QTBIPOC FOLK. All BIPOC folk who identify under the LGBTQIA+ umbrella are welcome.  We will call in the support of our honorable ancestors of Earth and Stars to tend to our bodies during these intense times. This is a gentle and deep practice. 

After class, enjoy some time mingling and enjoying light refreshments. 

Class will be held every first Sunday of the month from 11:30 to 1 p.m. 
11:30- 12:30pm yin and guided meditation
12:30-1pm Mingle 

This class is donation-based. Pay what you can. Register online and make your donation at the studio. (Cash/Venmo/Zelle)

Designed to empower you with profound tools for managing stress, healing past traumas, and stepping into your most balanced, radiant, and confident self, this expanded 5-week series deepens your engagement with Kundalini yoga. All levels welcome.

Week 5: Stepping into Your Radiant Self
In the final week, focus on kriyas and practices that enhance your self-esteem and personal power. These techniques help you step into your most radiant, balanced, and confident self, fully equipped to navigate life's challenges with grace and strength.

Join Harlem Yoga Studio and the Harlem Wine Gallery for a rooftop celebration of rest, relaxation & rosé! Enjoy an invigorating and expansive flow, led by Harlem Yoga Studio community teacher Corinne Flax,  transporting your senses through breath and movement with a focus on the organic nature and rhythm of winemaking.

Then we'll mingle with our fellow Yogis and enjoy some carefully curated wines poured by Daneen, co-owner of HWG, who will be on hand to talk about the spring selection. 

Light snacks will be provided, and you will have the opportunity to purchase your favorite wines directly from Harlem Wine Gallery!  

Join us for a relaxing open level practice to invite stillness, renewal and rejuvenation taught by HYS teacher, Jessica Cullen. Slower, gentle sequencing and longer-held postures will facilitate fluidity and a deeper stretch. Paired with mindful breathing this flow will help regulate the nervous system to unwind the body and mind.

The session will be accompanied by a Lithuanian-born and New York based artist Simona Smirnova. Simona plays a Lithuanian national instrument that is called kanklės, reminiscent of a harp and has a soothing and warm sound that will elevate your practice to the next level. Simona is the only kanklės player in the United States and she brings this unique instrument around New York venues, clubs and to our Harlem Yoga Studio!

After the practice there will be a chance to socialize over some light refreshments!