In this training we will explore geometry, accessible alignment, and the archetypes of asana, in a common sense way that will leave with you a deeper understand of the human body in motion in a yoga class. At the end of the training you’ll have a new tool box to pick techniques from for both your classes, personal practice, and life.

Click here to Register! 

Topics Covered:

• Introduction to the Theory and Practices of Katonah Yoga
• Body Reading
• Adjustments/assists for common Asanas in Vinyasa Classes
• Adjustments for private clients
• Boundaries, Consent & Injuries

Katonah Yoga is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.

Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight.

Disciplined techniques are organized for revelation through revolutions.This training is open to all teachers from any discipline.

Dates:

First Weekend:
Fri 6/7 6-9pm
Sat 6/8 11am-6pm
Sun 6/9 9am-1pm

Second Weekend:
Sat 6/22 11-6pm
Sun 6/23 1-6pm

Pricing:

$575 Regular

$500 Early Bird (deadline May 6th)

First weekend only =    $325

Join us for the Exhale to Inhale trauma-informed yoga teacher training!

Are you interested in learning more about the effect of trauma on the mind & body? As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.

The training, facilitated by Exhale to Inhale Teacher Trainer Tara Tonini, includes 17 hours of lecture/experiential learning, a training manual, on-line community for sharing & networking, and access to videos / audio for continuing education.

Students will gain tangible trauma-informed yoga tools, learning how to modify yoga to make it more sensitive to those who have experienced trauma, and inclusive to all communities.

Tara Tonini is a lover of nature, movement, color and creativity. Tara discovered yoga as a means of recovery from a relationship of Domestic Violence. Through her dedicated practice, yoga provided a way to reduce stress and gain strength and clarity in her daily life. Tara is a Yoga and Meditation Teacher, Birth Doula, Master Reiki Healer and completing her Masters in Chinese Medicine. Tara approaches each healing modality through a trauma-informed lens.

Tara has studied with Bessel Van Der Kolk M.D., David Emerson, Jen Turner, Hala Khouri, Jillian Pransky, Hari Kaur Khalsa and Lisa Danylchuk, LMFT, E-RYT. Under mentorship with Lisa Danylchuk she has become a Founding Member of The Center For Yoga and Trauma Recovery.

As Director of Curriculum Development and Mentorship at Exhale to Inhale, Tara strives to build a community where survivors and teachers can connect and experience the healing art of yoga.

Harlem Yoga Studio
May 3rd 6pm - 9pm; May 4th & 5th 9am - 5pm

Investment: early bird price of $499 per student through April 5th 2019; $550 per student after that 
Graduates will receive a certificate of completion from ETIThis training qualifies for Yoga Alliance continuing education credit. Learn more and register  here.Scholarships & payment plans available.

Contact: info@exhaletoinhale.org for more information.