New to HYS? Have questions?
Learn more about Harlem Yoga Studio, recommended classes for your practice, and what package would be the best fit. Register here and you can reach us directly anytime.
Email us at firstname.lastname@example.org—we will respond in 24–48 hours
Send us a text at (917) 538-0457—we do our best to respond within 3 hrs. between 9 am & 6 pm
Give us a call at (917) 538-0457—we love to chat with new students!
Do you have a special for new students?
What do I need to bring to class?
Do I need to be flexible?
Yoga is not about being able to turn your body into a pretzel. So, you do not need to "be flexible" to take a yoga class. Yoga helps your physical body develop many positive traits such as strength, good posture, proprioception, balance, and yes, flexibilty.