New to HYS? Text us with any questions!
Learn more about Harlem Yoga Studio, recommended classes for your practice, and what package would be the best fit. Register here and you can reach us directly anytime.
Do you have a special for new students?
What do I need to bring to class?
Do I need to be flexible?
Yoga is not about being able to turn your body into a pretzel. So, you do not need to "be flexible" to take a yoga class. Yoga helps your physical body develop many positive traits such as strength, good posture, proprioception, balance, and yes, flexibilty.