Postnatal Yoga Classes in New York City

Postnatal Yoga (Baby & Me)

This class is for mothers and newborns (infant to crawling) provides gentle stretching, deep breathing, and moving with your baby. Connect with other moms in Harlem and the Upper West Side and share ideas, concerns, and information. The class is relaxed and flexible so that you can feed your baby and walk around the room whenever you need to. Postnatal yoga helps to rebuild core strength, tone back, and pelvic muscles, and release tension in the shoulders and chest. Babies get their very first taste of yoga with massage and movement.

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