Harlem Yoga Studio Blog

Oct 92 min read

Facing Fears (The Anxious Yogi)

Sep 81 min read

September - Svadyaya • Self Study.

Patanjali’s Yoga Sutra says: “Study thy self, discover the divine” II.44

Jul 312 min read

August - Rest!!

With sustained practice Yoga can actually enhance the resilience of the nervous system by improving its ability to adapt to stress.

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