WORKSHOPS & EVENTS​

Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit. 

Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.

In this series, we will explore the Katonah Yoga lens, deepen skill, integrate breath and body, link metaphor & alignment, and culminate with personal insight and integration. Expect to learn more about your body through the repeating process of 1) stability, 2) capacity, and 3) vision. Each session will include physical asana, Katonah theory, and pranayama (breath work). The practice is a communal practice where everyone is supported by the group through a sometimes difficult-to-stay-in asana practice that also supports the development of your tenacity.

1: Introduction — The Katonah Lens: Body, Breath & Metaphor
2: Structural Alignment, Geometry & the Body as the Home
3: Magic Square: Orienting the Inner Map
4: Pattern, Repetition & Transformation
5: Metaphor & Inner Imagery — Tuning the Mind as Musician

This series run 11/10-12/8 and can be prorated for students signing up after the first session. The sessions will be recorded to in the case you miss one, the recording will be sent to you. Students with memberships gets a discount!

Join Erica for a Baby & Me class for infants-through crawlers , and their care-givers. Class will focus on strengthening and energizing the body, while giving both caregivers (and babies!)  time to deeply relax. 

Poses that help to strengthen core muscles, tone the back and pelvic floor, and release shoulder and chest tension will be incorporated throughout the class, as well as evidence-based mindfulness techniques to manage and reduce stress. Dialog is encouraged so that participants can build community and offer support to one another; sharing wisdom about the physical and emotional joys and challenges of being a new parent. 

Babies can be fed or changed throughout class and hands-on support will be offered so that caregivers can receive a full and nourishing practice while their babies are cared for and engaged. 

This 5-week series run 11/14-12/19. No class on 11/29. Students can sign up with a prorated rate after the series has started. 

Wanting to try yoga but not ready to jump into a group class?

This introductory 5-week workshop series will help new students feel comfortable and confident to begin their yoga practice.

Yoga is for everyone! This includes all body-types and ages. This workshop will help students learn basic alignment that can be applied to every yoga pose including, injury management and modifications. We will also introduce the anatomy of breathing, connecting our breath and movement, and provide simple breathing exercises that can be used anywhere. The flow will be conversational, the pace chill, with opportunities to ask questions and quell fears.

No prior yoga experience needed. Come wearing loose fitting, comfortable clothing . Mats and props will be provided. The series run 11/15-12/20 (no class on 11/29). Students can sign up with a prorated rate after the series has started. 

Holidays can be joyful, but also stressful and overwhelming. Take some time before the busyness to find ease and respite, with the practices of Restorative Yoga and Yoga Nidra. We'll start with some gentle movement and stretching, calming pranayama (breath practice), and deliciously supportive restorative poses. Then Lucia will guide you in a 30-minute yoga nidra. Yoga nidra, or “yogic sleep,” can help calm the mind, release tension, tap into intuition, and create a state of profound relaxation. We'll seal it all in with a metta meditation, to cultivate compassion and lovingkindness.