WORKSHOPS & EVENTS​

In this series, we will explore the Katonah Yoga lens, deepen skill, integrate breath and body, link metaphor & alignment, and culminate with personal insight and integration. Expect to learn more about your body through the repeating process of 1) stability, 2) capacity, and 3) vision. Each session will include physical asana, Katonah theory, and pranayama (breath work). The practice is a communal practice where everyone is supported by the group through a sometimes difficult-to-stay-in asana practice that also supports the development of your tenacity.

This series run 4/13 - 5/11 and can be prorated for students signing up after the first session. The sessions will be recorded to in the case you miss one, the recording will be sent to you. Students with memberships gets a discount!

Join Erica for a Baby & Me class for infants-through crawlers , and their care-givers. Class will focus on strengthening and energizing the body, while giving both caregivers (and babies!)  time to deeply relax. 

Poses that help to strengthen core muscles, tone the back and pelvic floor, and release shoulder and chest tension will be incorporated throughout the class, as well as evidence-based mindfulness techniques to manage and reduce stress. Dialog is encouraged so that participants can build community and offer support to one another; sharing wisdom about the physical and emotional joys and challenges of being a new parent. 

Babies can be fed or changed throughout class and hands-on support will be offered so that caregivers can receive a full and nourishing practice while their babies are cared for and engaged. 

This 6-week series run 4/17-5/22. Students can sign up with a prorated rate after the series has started. 

Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit. 

Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.

Join Harlem Yoga Studio and the Harlem Wine Gallery for a rooftop celebration of rest, relaxation & rosé! Enjoy an invigorating and expansive flow, led by Erica,  transporting your senses through breath and movement with a focus on the organic nature and rhythm of winemaking.

Then we'll mingle with our fellow Yogis and enjoy some carefully curated wines poured by Daneen, co-owner of HWG, who will be on hand to talk about the spring selection. 

Light snacks will be provided, and you will have the opportunity to purchase your favorite wines directly from Harlem Wine Gallery!  

Join Harlem yoga studio and Uptown grand central for a morning of Yoga and giving back! 

We start at 9 AM at HYS with a donation based yoga open level yoga class to get the kinks out, and start our day with breath and connection. Then we walk over to Marcus Garvey Park where uptown Grand Central and Harlem Grown will join is with everything we need to make our park more beautiful (garbage bags, gloves, etc) 

Joining us for class ? Please choose the $20 donation. You will automatically be enrolled in the cleanup. (All proceeds go towards park beautification) Members can take the class for free by using your membership to sign up. But feel free to make a donation in cash or with Venmo if you like!

Meeting us at the park for cleanup? Please choose the free event option (Park Clean Up Only) so that we can ensure we have enough materials for everybody.  Families welcomed!! We will meet at the entrance of 124th and Madison Ave at 10:15 am.

Wanting to try yoga but not ready to jump into a group class?

This introductory 5-week workshop series will help new students feel comfortable and confident to begin their yoga practice.

Yoga is for everyone! This includes all body-types and ages. This workshop will help students learn basic alignment that can be applied to every yoga pose including, injury management and modifications. We will also introduce the anatomy of breathing, connecting our breath and movement, and provide simple breathing exercises that can be used anywhere. The flow will be conversational, the pace chill, with opportunities to ask questions and quell fears.

No prior yoga experience needed. Come wearing loose fitting, comfortable clothing . Mats and props will be provided. The series run 5/30-6/27. Students can sign up with a prorated rate after the series has started. 

Join Nyota for a fun, energizing 2 hour Bellydance Workshop learning basic footwork and movements, body isolations, finger cymbals, veils and choreography. You will get to explore styles from Egypt, Nubia and Morocco. After the workshop we gather in community with some wine and non alchoholic drink and snacks. All are welcome. No previous experience needed!

This combined workshop and movement session offers practical tools and embodied support for navigating encounters with Immigration and Customs Enforcement (ICE). We’ll begin with a concise, accessible overview of your rights if you see ICE at home, at work, or in public, including what you can safely do if you witness someone being kidnapped and how to support them.
We’ll then shift into a gentle, all-levels yoga practice centered on community, balance, and mutual support. We’ll explore what it feels like to steady and be steadied—practicing connection, trust, and collective care in our bodies.
No prior experience needed. Come as you are.

Cost for the workshop is a $20 donation.  (All proceeds go towards charity supporting immigrants) Members can take the workshop for free by using your membership to sign up. But feel free to make a donation in cash or with Venmo if you like!

The pelvic floor is a powerful part of our body and is foundational to our overall health. The tissues and bones of our pelvis encompass our reproductive, eliminatory, and digestive organs. They shift and change according to stress, infection, pregnancy and birth, hormonal changes, lifestyle, and trauma. When it is in balance, we feel at ease; when out of balance, it can significantly impact the quality of our life.

This workshop will focus on understanding what the pelvic floor is and the role it plays on our emotional and physical health.

What to accept in this workshop: Education, anatomy understanding, movement, conditions that impact the pelvic floor. We will touch upon digestive health, sexual health, lifestyle, and nutrition.