WORKSHOPS & EVENTS​

Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit. 

Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.

If you've ever wanted to build a meditation and breathwork practice but have found it challenging, this is the right series for you! In this 6-week series, we will explore the history and science of meditation and breathwork; as well as different mindfulness, meditation, pranayama (breathwork), and concentration building practices. We will also explore movements that help open up the breathing muscles, calm the nervous system, and ground the body. We will form community through journaling and sharing. The benefits of these practices have been shown to:

Improve brain health 
Improve focus and concentration
Spend more time in the present moment vs. living in the past or the future 
Help with pain management and possibly improve health
Help with stress, anxiety, and depression 
Improve our relationship with life practices like nutrition, movement, self-image, relationships, and work

You can join this series in person or virtually. Link will be provided before the start of the series. (Recordings are not available.) No class on 3/1.