WORKSHOPS & EVENTS​

Start your year with friendship, fun, and a refreshed commitment to your health and well-being… and (or course!) snacks! Join us for the Harlem Yoga Studio 2026 Open House—an afternoon designed to inspire, connect, and kick off your year with joy.

Sample a full lineup of free demo classes, from energizing Vinyasa and Pilates to deeply restorative Yoga and heart-pumping HIIT. It’s the perfect chance to try something new, meet our teachers, and discover the practices that will support you all year long. Enjoy exclusive Open House-only membership deals, available just for this event.

Our incredible community of students and teachers will also be showcasing their talents and offerings—handmade jewelry, pottery, art, signed books from our many HYS authors (this is a creative Bunch! ) wellness services, and more. Wander, browse, sip, snack, and mingle as our in-house DJ keeps the vibes flowing.

Come connect with your fellow HYS yogis, meet new friends, and celebrate everything that makes Harlem Yoga Studio such a vibrant and welcoming home.

We can’t wait to welcome you!

If you've ever wanted to build a meditation and breathwork practice but have found it challenging, this is the right series for you! In this 6-week series, we will explore the history and science of meditation and breathwork; as well as different mindfulness, meditation, pranayama (breathwork), and concentration building practices. We will also explore movements that help open up the breathing muscles, calm the nervous system, and ground the body. We will form community through journaling and sharing. The benefits of these practices have been shown to:

Improve brain health 
Improve focus and concentration
Spend more time in the present moment vs. living in the past or the future 
Help with pain management and possibly improve health
Help with stress, anxiety, and depression 
Improve our relationship with life practices like nutrition, movement, self-image, relationships, and work

You can join this series in person or virtually. Link will be provided before the start of the series. (Recordings are not available.) No class on 3/1.