Have you ever wanted to try an inversion but don't know where to begin?  Do you feel like you have the strength but the mechanics of going upside down confound you? Is fear perhaps keeping you from really committing to working on that headstand or handstand? If any of these feel familiar Join Erica and Amy for a detailed, well-scaffolded, and PLAYful workshop to get comfortable going upside down!  Whether you are looking to move your handstand away from the wall, or want to feel the essence of the pose in a headstand for the first time, we will be sure to shift your perspective and find new strength and connections in your body. 

We’ll warm our bodies up and still our minds with a vinyasa practice focused on awakening the key supporting structures of crow, head-stand, forearm stand, and handstand. We will then break down each of the poses and use a variety of props in the room, as well as our fellow yogis as partners!  for support and stabilization.  

Expect a playful day where we can all move at our own pace. Everyone (who wants to!) will get upside down at least once!  All levels are welcome.  

Join Elle as she leads her popular Yoga Vibes class. Elle blends alignment focused instruction with an accessible flow, all set to a curated playlist of music. We’ll breathe, move, flow, and maybe even breakout an impromptu dance party. The perfect way to spend a Saturday afternoon. This class is appropriate for all levels.

Elle Randall began practicing yoga in college, and has trained with Yoga Vida, Laughing Lotus, and Katonah Yoga. She has since taught at multiple studios in Manhattan and Westchester, including Harlem Yoga, YogaSpark, and Club Fit. She recently joined the teaching teams at Viale Yoga and Rebel Yoga. She combines her love of music and her passion for yoga into unique and accessible yoga classes.

Join Carolina for a celebration of the Swedish holiday Walpurgis - Valborg! Instead of a traditional bonfire to clean out the old, we will use journaling as a ritual for what we want to release. We will then move through a warming flow and after that, take a moment for contemplation - what comes after the fire? What actions do we need to take in order to move forward? The workshop will end with a deep rest. Open to all levels! Journal and pen will be provided.

Join us to kick off the opening of Harlem Yoga Studio's Rooftop with our first-ever Yoga and Wine Tasting Event! Come WINE(d) down from your week with Yoga, Delicious Wine, and Community as we practice and play with great views overlooking Harlem. Erica and Mimi will lead a creative, playful, and accessible flow that will help release any tension from the week. Then we'll mingle with our fellow Yogis and enjoy some carefully curated wines poured by Daneen, co-owner of Harlem Wine Gallery, who will be on hand to talk about the spring selection. Light snacks will be provided, and you will have the opportunity to purchase your favorite wines directly from HWG!

A relaxing and energetically balancing Yin & Restorative practice, beginning by grounding with the first Chakra and moving up through the seven main chakras, ending with a cozy Yoga Nidra including each chakra’s mantra (sound).

All poses are gentle, non-weight bearing and suitable for all levels.