In this Joyful and engaging class, students will learn basic bellydancing moves in several different traditions (Egyptian, Turkish, etc) including learning isolations, Hip movements, shoulder and upper body movements, shimmies and undulations, foot patterns, and some traveling steps. Perfect for beginners and more experienced dancers - and wonderful for pregnant mommas!

Join us for Yoga for a Cause, an evening of gentle yoga, meditation, and community in support of New Destiny Housing, an organization helping survivors of domestic violence and their children find permanent housing.

During this season of giving, take a moment to slow down, reconnect with yourself, and come together for a meaningful cause. 100% of proceeds will go to New Destiny Housing: https://newdestinyhousing.org/

This accessible workshop is designed to introduce you to Dr. Loren Fishman’s groundbreaking 12‑pose yoga protocol, including safe entry‑level versions with props and modifications, progressions to increase load and muscular engagement, and advanced variations for experienced practitioners.
*This evidence-based method has been proven to improve bone density.

Who this workshop is for:
Anyone wanting to improve bone strength, balance, and posture
Individuals with osteoporosis or osteopenia
Yoga teachers and wellness professionals seeking evidence‑based tools

What else you will learn:
🦴 What osteoporosis is and how it develops
🔄 Bone remodeling basics
⚖️ Key factors that affect bone health

In this series, we will explore the Katonah Yoga lens, deepen skill, integrate breath and body, link metaphor & alignment, and culminate with  personal insight and integration. Expect to learn more about your body through the repeating process of 1) stability, 2) capacity, and 3) vision. Each session will include physical asana, Katonah theory, and pranayama (breath work). The practice is a communal practice where everyone is supported by the group through a sometimes difficult-to-stay-in asana practice that also supports the development of your tenacity. 

$125 for the 5 weeks series but series can be prorated for those signing up after the first session. Students with memberships receive a discount! 

ALSO!! Virtual option is available:) Just register for the event and Spring will send out a zoom link to everyone who signs up.

Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit. 

Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.

Curious about yoga but not quite ready to dive into a group class? This welcoming workshop series is designed to help brand-new students feel comfortable, confident, and supported as they begin their yoga journey.

Yoga is for every body. No matter your age, shape, or experience level—including those recovering from injury—you’ll find a place here. Over six weeks, we’ll gently explore the foundations of a hatha yoga practice, including: Sun Salutations, Twists & balance poses, Standing strength postures, Forward folds & gentle backbends

You’ll learn how to adapt each posture to your unique body using props, alignment tips, and simple techniques that bring both energy and ease. We’ll also explore introductory pranayama (breathwork) to calm the nervous system, deepen relaxation, and connect breath with movement. Every class ends with a deeply restorative savasana.

This series is perfect if you are brand new to yoga, returning after an injury, or simply craving time and space to revisit the fundamentals with care

No prior yoga experience needed. Just wear comfortable clothing—you’ll be provided with mats, props, and lots of support.