Harlem Yoga Studio
WORKSHOPS & EVENTS
Explore. Play. Rest. Groove!
Sunseed & Lady Erica
Monthly Sound Bath
Friday, July 10, 2026
8 - 9:15 pm
$35
Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit.
Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.
Ellyn Gerry
Myofascial Release Ball Workshop
Sunday, August 16, 2026
2-4 pm
Early Bird $55 (before 8/1)/$65
Be prepared for a nourishing experience that is anything but ordinary!
Ellyn will guide you through self-massage techniques and corrective exercises designed to alleviate common tension and release trapped energy. You'll have the chance to awaken and invigorate underused muscles while also addressing overworked areas throughout your body using a variety of supportive props.
Yoga Tune Up® Therapy Balls provide targeted self-massage and trigger point therapy to help improve mobility, increase range of motion and enhance breathing & circulation. This practice is designed to improve proprioception (body sense), interception (physiological listening) and motor control (physical performance).
Ellyn is a NASM certified Corrective Exercise Specialist who studies directly with Jill Miller, the creator of Tune Up Fitness- a fitness therapy format focused on building healthy movement patterns that help eradicate pain, improve posture and enhance performance through a unique blend of yoga, corrective exercise, self massage and breath strategies.
Arielle Popovsky
Harmonium and Singing Meditation Workshop
Sunday, August 30, 2026
2-4 pm
Early bird: $50 (before 8/15)/$65
Are you craving the joy and enrichment that comes from community? Sometimes living in a big city where everything is moving non-stop can make us feel devoid of community.
Originating from India, Kirtan Circles are a devotional community practice where stories are shared, mantras are sung, our hearts are opened, and minds are calmed. Using a harmonium- the beautiful instrument used in mantra chanting, we will learn and sing various mantras, find meditative pathways through sound and movement, share with one another as a community, and most importantly, have fun.
This workshop is open to everyone! There is no singing background required to participate; all you need is your wonderful self, and to come with anything you might want to share in the circle. This can be a story, a poem, a photo, anything powerful or meaningful to you.
Monisha Raja
Letting Go & Coming Home: An Ayurveda & Yoga Workshop
Sunday, September 13, 2026
2-3:30 pm
$45
An Ayurveda & Yoga Workshop for the Summer-to-Fall Transition.
As summer's heat gives way to fall's cool, dry Vata energy, the nervous system needs support to land gracefully. This workshop weaves Ayurvedic seasonal wisdom with a grounding yoga practice, and students leave feeling rooted and ready for the shift.
The workshop will include a brief talk, pranayama, asana, and a restorative close with seasonal Ayurveda guidance. Open to all levels.
Monisha Raja, born and raised in India, began her yoga journey at age four and has over 26 years of teaching experience in New York City. She is certified under the lineage of Swami Sivananda and attended classes with guruji B.K.S. Iyengar, as a child.
