In this series, we will explore the Katonah Yoga lens, deepen skill, integrate breath and body, link metaphor & alignment, and culminate with  personal insight and integration. Expect to learn more about your body through the repeating process of 1) stability, 2) capacity, and 3) vision. Each session will include physical asana, Katonah theory, and pranayama (breath work). The practice is a communal practice where everyone is supported by the group through a sometimes difficult-to-stay-in asana practice that also supports the development of your tenacity. 

$125 for the 5 weeks series but series can be prorated for those signing up after the first session. Students with memberships receive a discount! 

ALSO!! Virtual option is available:) Just register for the event and Spring will send out a zoom link to everyone who signs up.

Join Deborah Flanagan for one of her small-group Reiki & Hypnosis workshops in New York City at Harlem Yoga.

A 75-minute group experience to shift your mindset, reset your energy, and move forward with confidence—all through a gentle, relaxing process in a warm, welcoming space.

For years, she’s loved Harlem Yoga for its strong sense of community and laid-back, friendly vibe.

Here’s what you’ll experience:
Stop replaying every option so decisions feel less overwhelming.
Feel more confident in your own judgment instead of looking outside yourself for answers.
Recognize the difference between fear and intuition so you can move forward with more ease.
Let go of the pressure to get everything right so you feel calmer, lighter, and more present.

Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit. 

Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.

The pelvic floor is a powerful part of our body and is foundational to our overall health. The tissues and bones of our pelvis encompass our reproductive, eliminatory, and digestive organs. They shift and change according to stress, infection, pregnancy and birth, hormonal changes, lifestyle, and trauma. When it is in balance, we feel at ease; when out of balance, it can significantly impact the quality of our life.

This workshop will focus on understanding what the pelvic floor is and the role it plays on our emotional and physical health.

What to accept in this workshop: Education, anatomy understanding, movement, conditions that impact the pelvic floor. We will touch upon digestive health, sexual health, lifestyle, and nutrition. 

This accessible workshop is designed to introduce you to Dr. Loren Fishman’s groundbreaking 12‑pose yoga protocol, including safe entry‑level versions with props and modifications, progressions to increase load and muscular engagement, and advanced variations for experienced practitioners.
*This evidence-based method has been proven to improve bone density.

Who this workshop is for:
Anyone wanting to improve bone strength, balance, and posture
Individuals with osteoporosis or osteopenia
Yoga teachers and wellness professionals seeking evidence‑based tools

What else you will learn:
🦴 What osteoporosis is and how it develops
🔄 Bone remodeling basics
⚖️ Key factors that affect bone health

Curious about yoga but not quite ready to dive into a group class? This welcoming workshop series is designed to help brand-new students feel comfortable, confident, and supported as they begin their yoga journey.

Yoga is for every body. No matter your age, shape, or experience level—including those recovering from injury—you’ll find a place here. Over six weeks, we’ll gently explore the foundations of a hatha yoga practice, including: Sun Salutations, Twists & balance poses, Standing strength postures, Forward folds & gentle backbends

You’ll learn how to adapt each posture to your unique body using props, alignment tips, and simple techniques that bring both energy and ease. We’ll also explore introductory pranayama (breathwork) to calm the nervous system, deepen relaxation, and connect breath with movement. Every class ends with a deeply restorative savasana.

This series is perfect if you are brand new to yoga, returning after an injury, or simply craving time and space to revisit the fundamentals with care

No prior yoga experience needed. Just wear comfortable clothing—you’ll be provided with mats, props, and lots of support.