For our busy Harlem Yoga Families: All Harlem Yoga Studio Kids classes are offered at the same time as Adult Yoga Classes.
*We offer KIDS and Teen Packages in 5 or 10 class cards as concepts build on one another and regular attendance allows kids to grow physically, mentally and emotionally.
While we welcome kids of all ages into any of our Kids Yoga Classes, our classes are geared towards the following ages:
Mondays 4:30PM – 5:30PM, ages 9-12
Fridays 4:00PM – 5:00PM , ages 5-9
The concept of meditation is introduced as a means to find stillness and calm both the body and mind, and as a tool for exploring compassion for ourselves and others.
Teen Yoga is a challenging and fun class that not only demonstrates the foundation of a strong and safe physical practice, but is a safe space to explore body and mind and a deepening understanding of the self. Through breathwork, movement, meditation and discussion rooted in yogic philosophy, we will explore how our unique footprints fit into the larger blueprint of our local and global communities. Especially in a place like New York City, teens are often forced to have a tough exterior, shaped by the heavy expectations and responsibilities of peers and adults alike. In this hour-long, 10-week course, in addition to safely learning challenging poses and relaxing into restorative ones, we will explore different ways to manage stress, cultivate balance and moderation and be more confident in our value towards self and towards others.
Wednesdays, 10:30- 11:15 AM
Saturdays, 9:30 -10:15 AM
$175 for 10 class series/ $ 21 Drop-in (Prices include one child & one Adult)
Yoga for the whole family! Adult and Child (Toddlers and Up) learn and play Yoga together, Using games, discussion, music, and more, children learn the basics of Yoga, both the physical movements, and the mental practice of focusing and calming the mind, while adults get to stretch, strengthen, and play with their little Yogis.
Fridays 12:30 PM – 1:45 PM
$170 for 10 class series/ $ 25 Drop-in (Prices include one baby & one Adult)
This class for mothers and newborns (infant to crawling) provides gentle stretching, deep breathing, and moving with your baby. The class is relaxed and flexible so that you can feed your baby and walk around the room whenever you need to. Postnatal yoga helps to rebuild core strength, tone back and pelvic muscles, and release tension in the shoulders and chest. Babies get their very first taste of yoga with massage and movement. Mommies (and other caregivers) get a chance to meet eachother and build community.