Harlem Yoga Studio Blog

Happy New Years Yogis!   I hope your 2026 is off to a Happy and Healthy - if chilly- start. I am sitting in my kitchen sipping some coffee and planning for the week - trying not to be gripped by the ultimate of "Sunday Scaries."  Is there any greater looming "To Do"  list than the first Monday, post long break, of a brand new year?   At some point in one of my grad school psychology classes I learned that all people tend to either be future or past oriented and it really stuc

The holidays, season has reminders of light-in-the-darkness everywhere.. Embrace these reminders and let the holidays connect to your unique inner gifts

Hellloooooo Harlem Yogis ! I just got back from voting with my guy  and am still  recovering from our Halloween / Marathon weekend. (I’d argue it was a  double marathon  for all the parents out there managing sugar-addled, daylight-savings-non-compliant children.)    I’m exhausted. But I’m also so, so grateful. Grateful for the gorgeous tree outside my window.Grateful for the absolute A bsolute Party  that is Halloween in Harlem (shoutout to the amazing crew at @MarcusMeetsMa