Harlem Yoga Studio Blog

March is the threshold — the quiet turning from Winter toward Spring. A season of transition. And with any transition, we are invited to pay attention. To appreciate what is ending and create space for what is beginning. To honor the time it takes for one state to gently become another. This weekend in Teacher Training, our anatomy teacher spoke about how the body itself transitions — how muscle gradually becomes tendon, tendon becomes bone — not in abrupt lines, but through

Happy February Yogis! ! Happy Tuesday! (And happy first day above 30 degrees!) We made it through a long, dark, cold  January, and I think we all deserve a little credit for that. This time of year always invites reflection. As winter slowly loosens its grip, I have been thinking about how much our relationship to time, growth, and love evolves as we move through life. February is my birthday month, and for most of my life, I struggled with birthdays. I famously cried on my

Happy New Years Yogis!   I hope your 2026 is off to a Happy and Healthy - if chilly- start. I am sitting in my kitchen sipping some coffee and planning for the week - trying not to be gripped by the ultimate of "Sunday Scaries."  Is there any greater looming "To Do"  list than the first Monday, post long break, of a brand new year?   At some point in one of my grad school psychology classes I learned that all people tend to either be future or past oriented and it really stuc