Harlem Yoga Studio is dedicated to making yoga accessible, affordable, & welcoming to every body.


NEW STUDENT SPECIAL*

2 WKS UNLIMITED FOR $30!
*Adult Classes only.


CLASS SCHEDULE

SIGN UP ONLINE

 
 
 
 
 

Harlem Yoga Studio is dedicated to making yoga accessible, affordable, & welcoming to every body.

 

NEW STUDENT SPECIAL*

2 WKS UNLIMITED FOR $30!
* Adult classes only

CLASS SCHEDULE

SIGN UP ONLINE

 

Harlem Yoga Studio 200 Hour YA Certified Teacher Training
Coming Fall 2017 // Leave us your email to learn more!
SIGN UP

Teacher’s Corner &
Theme of the Month
Check out the Blog!


UPCOMING EVENTS



Learn More About HYS


HAVING A BABY? JUST HAD A BABY?

Join us for Childbirth Education classes, and Prenatal and Postnatal yoga.

LEARN MORE 

NEWS & UPDATES

March 2018 

Our theme this month is Satya (non-lying, or truthfulness).  The word Sat can be translated to “true essence” or “that which is.”   To practice Satya is to see, speak and behave in accordance  with things as they actually are,  and not as we would like them to be.  
 Practicing Satya starts internally and requires that we stay open to each present moment  so that we are not reacting to situations on an emotional level, or lulled into confusion by habit, circumstance or self interest.  In our interactions with others it is important to remember that Satya follows Ahimsa, and to honor the principle of non-harming.  It is often better to remain silent than to speak a cruel truth.  This does not mean that uncomfortable truths should never be spoken.  The most difficult truths are often the most necessary to ensure the non-harming of an individual or group – but whenever possible our truth should be conveyed in a way that causes the least harm.  Before we offer opinions or criticism, can we first slow down and consider: Is it true? Is it necessary? Is it useful? Is it kind?

Registering for Class:  

 We highly encourage pre-registration online as (our awesome !) classes can fill up quickly.  To secure your spot, sign up on online and be sure to arrive  10-15 minutes before class start-time.  For fully reserved classes, the waitlist will open  3 minutes prior to the class start time.

** If you have pre-registered online and have not checked in by the time the waitlist opens, your spot may be given away.  

KIDS & Family YOGA 

Monday

KIDS After School Yoga (8-12): 4 – 5 pm

Wednesday

KIDS After School Yoga (5-12): 4 – 5 pm

Friday 
Baby & Me (Infant > crawlers):  12:30 – 2 pm
KIDS After School Yoga (5-9): 4 – 5 pm

Saturday
Family & Me  (< 5) : 9:45 – 10:45 am

Click here to purchase a Kids Yoga series!

Click here to purchase a Family Yoga series!