Harlem Yoga Studio is dedicated to making yoga accessible, affordable, & welcoming to every body.
NEWS & UPDATES
Welcome to 2018 Harlem Yogis!
Our theme as we kick of this new year, is Sankalpa, or practice of Resolve. January is often a time for making Resolutions. But many of our “New Years Resolutions” start from the assumption that who we are is fundamentally not good enough, and reinforce the false belief that one’s happiness depends on changing something about ourselves, or acquiring something from outside . These resolutions spring from desires of the ego and almost always fail. A sankalpa practice starts from the radical idea that you already have everything you need to fulfill your life’s dharma. All you need to do is focus your mind and channel the divine energy already within.
“We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves – the heavy-duty fearing that we are bad and hoping that we are good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds – never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.” ~ Pema Chodron
Registering for Class:
We highly encourage pre-registration online as (our awesome !) classes can fill up quickly. To secure your spot, sign up on online and be sure to arrive 10-15 minutes before class start-time. For fully reserved classes, the waitlist will open 3 minutes prior to the class start time.
** If you have pre-registered online and have not checked in by the time the waitlist opens, your spot may be given away.
KIDS & Family YOGA
Baby & Me (Infant > crawlers): 12:30 – 2 pm
KIDS After School Yoga (5-9): 4 – 5 pm
Family & Me (< 5) : 9:45 – 10:45 am