UPCOMING EVENTS
HAVING A BABY? JUST HAD A BABY?
Join us for Childbirth Education classes, and Prenatal and Postnatal yoga.
NEWS & UPDATES
Our theme for August is the Anahata (Heart) Chakra
The Heart Chakra is the balance point between the bottom 3 energy centers, which relate to our physical world, and the top 3 which relate to our mental and spiritual perception. Anahata moves love through our lives. It is the center of our deep bonds with other sentient beings, the wellspring of our compassion, generosity, respect and kindness. The element associated with the heart chakra is air, and like air, love is expansive and open. It transcends boundaries and physicality, connects and softens. Through our heart chakra we can feel that we are part of something larger, interconnected to the vast web of relationships that extend through the universe and throughout time.
This Month at HYS. . .
We want to know what Expands YOUR heart!
Follow @harlemyogastudio on Instagram and join our Instagram Challenge to win a FREE HYS T-shirt or tank!
1) Post a picture of anything that makes your Heart SWELL (a pose, a puppy, a quote!)
2) TAG your Photo with #HYSHeartsAugust & #HarlemYogaStudio
3) LOVE Big!
Coming up!
In Solidarity with the Community of Charlottesville, for the week of August 14th, Harlem Yoga Studio will be donating 25% of our Community Class Proceeds to The People’s Institute for Survival and Beyond – Undoing Racism
You can find out more about the great Anti-racist work they do HERE.
Full Moon Yoga & Gong Bath
Friday, August 18th – 7:30 PM
Disco Dance-Party!!!
Saturday August 19th – 6:30 PM
