UPCOMING EVENTS
HAVING A BABY? JUST HAD A BABY?
Join us for Childbirth Education classes, and Prenatal and Postnatal yoga.
NEWS & UPDATES
December 2018
Holidays can be “the most wonderful time of the year”, but they can also be stressful, isolating, and a reminder of the ways in which our lives are not “measuring up” to all sorts of (unrealistic!) expectations. To help keep our attention and intention focused on connection, our theme this month is Community. Whether you spend this season with Family, Friends, or Friends that have become your chosen Family, we invite you to connect to your community with a little more intention and joy. Perhaps you commit to taking a few deep breaths before Holiday shopping to remind yourself of the meaning and feeling behind your gift giving. Maybe you skip a party or two so that you can connect more deeply at those you do attend. Or maybe you commit to practicing Asana to ground and relax so that you are your best self when seeing family.
Registering for Class:
We highly encourage pre-registration online as our classes can fill up quickly. To secure your spot, sign up on online and be sure to arrive 10-15 minutes before class start-time.
For fully reserved classes, the waitlist will open 3 minutes prior to the class start time.
**If you have pre-registered online and have not checked in by the time the waitlist opens, your spot may be given away.