Harlem Yoga Studio is dedicated to making yoga accessible, affordable, & welcoming to every body.
NEWS & UPDATES
Our theme for May is the Mulahara Chakra (Rootedness)
The Mulahara Chakra is the foundational chakra upon which we build our feelings of safety and security, whether physically in our bodies, or in regards to our sense of stability in the world (housing, finances) For our lives to be in balance, our Root Chakra must be balanced – neither blocked or over-active. This is where we ground ourselves into the earth and root our energy into the manifest world.
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Yoga for KIDS !!!
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We are expanding our program and we need your input to help us better serve you and your loved ones!