CLASS SCHEDULE
Harlem Yoga Studio is dedicated to making Yoga accessible & affordable to Every Body  in Harlem.
 

New To Yoga?
Get the new student special!

3 CLASSES FOR $25.00! *

*Valid for 1 Month

 
CLASS SCHEDULE
Harlem Yoga Studio is dedicated to making Yoga accessible & affordable to Every Body  in Harlem.

New to Yoga? Get the new student Special!

3 CLASSES FOR $25.00! *

*Valid for 1 Month

Upcoming Workshops

Teacher’s Corner &
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HAVING A BABY? JUST HAD A BABY?

Join us for Childbirth Education classes, and Prenatal and Postnatal yoga.

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News & Updates

Our theme for the month of December is Grounding

While the Holidays can be wonderful, they can also be stressful – sometimes creating unrealistic expectations and sadness more starkly than other times of the year. Here are some helpful tips for staying grounded:

Keep up with your yoga practice: Patanjali’s Yoga Sutra “Sthira-Sukham asanam” translates roughly to “Posture should be stable and comfortable.” Practicing Yoga, particularly in community, is a surefire way to keep you grounded, centered, and sane – so now more than ever is the time to get on your mat.

Spend some time outside: detour through a park and take a moment to really notice the earth beneath your feet and the trees around you, or try this simple ball-work from the comfort of home to stimulate your feet, ground your energy, and directly engage your relaxation response.

Start a meditation practice: even just 5 minutes a day is another great way to root and ground. (Try joining Morning Mediation at HYS with Open Sky Sangha to kick off your practice!)

 As part of our community Partnership program, 20% of our Community Class Proceeds will go to our amazing Partner Exhale to Inhale for the months of October through December 

Coming up  at HYS. . .

Holiday Fair: Saturday, December 10th ~ 2:30 – 6:30 PM
Check out home-made gifts created by our very own students and teachers, grab some delicious baked goods, and meet others in the HYS family for some mixing, mingling and massaging. Please sign up here! 

Restorative Yoga and AromatherapySunday, December 11th ~ 2:00 PM
Take a mid-month pause for some quieting, grounding, and deeply relaxing restorative yoga, coupled with aromatherapy. Click HERE to learn more.

Yoga and Gong Meditation:  Friday, December 17th ~ 7:30 PM  
Create space and connect with breath through a sweet asana practice, then allow the healing vibrations of the gong, chimes, and sound bowls to wash over you, bringing you deep into a soothing relaxation.Click HERE to learn more.

Harlem Yoga Studio – Community in ACTION: Sunday, December 18th ~ 2:00 PM 
We are committed to building and strengthening community. As part of this goal, and in light of recent events, we will be hosting a  “Community in Action” Potluck one Sunday each month for our community to come together and support each other as we work to make our city and country more safe, equitable, fair, and LOVING.  Click HERE to learn more.


CHILDBIRTH EDUCATION

Our  next Childbirth Education Series is a Weekend Intensive on December 3rd and 4th
This comprehensive course is for expectant parents giving birth at birth center, hospital, or home.  Geared toward pregnant women (and their partners), with desire for an interactive learning experience, who want to understand birth and the many topics surrounding it.  Discussion of pregnancy, labor & birth help mom find her own readiness and connection to body, and partners find a sense of confidence in how to support her.  Newborn care & breastfeeding topics will help parents to get a sense of what they can expect as they navigate through their first weeks with their newborn.

Click Here to Register