Our theme for the month of September  is Sankalpa     “San” can be understood as a connection to our higher truth. “Kalpa” is defined as a vow.  A Sankalpa then, is a vow that honors and supports our highest truth.    It is a statement that you can call upon to remind you of your true nature and guide your choices
To create the life we want to live we must learn and understand our highest truth and then commit to aligning our moment to moment choices with that highest truth. 

Coming up  at HYS. . .

Mindful Debate Watching Party –

Monday, September 26th – 8PM

There IS a way to engage and practice staying centered and open in the face of divisive rhetoric, and to fiercely stand for a world of Wellbeing for ALL. Come see how Practice-meets-politics and learn how you can make an impact in this election in a mindful way.  Join Erica and other Yoga Teachers for the first Presidential Debate at Hub 17.   FREE. Food and drinks served.  Register HERE! 

Aryuveda Workshop – October 1

Costa Rica Yoga Retreat!! – November 9th- 16th

CHILDBIRTH EDUCATION

Next Series begins Friday October 7th – Enroll Here!
This comprehensive 3-week course is for expectant parents giving birth at birth center, hospital, or home.  Geared toward pregnant women (and their partners), with desire for an interactive learning experience, who want to understand birth and the many topics surrounding it.  Discussion of pregnancy, labor & birth help mom find her own readiness and connection to body, and partners find a sense of confidence in how to support her.  Newborn care & breastfeeding topics will help parents to get a sense of what they can expect as they navigate through their first weeks with their newborn.