Harlem Yoga Studio is dedicated to making yoga accessible, affordable, & welcoming to every body.
NEWS & UPDATES
Welcome to 2018 Harlem Yogis!
Our theme as we kick of this new year, is Sankalpa, or practice of Resolve. January is often a time for making Resolutions. But many of our “New Years Resolutions” start from the assumption that who we are is fundamentally not good enough, and reinforce the false belief that one’s happiness depends on changing something about ourselves, or acquiring something from outside . These resolutions spring from desires of the ego and almost always fail. A sankalpa practice starts from the radical idea that you already have everything you need to fulfill your life’s dharma. All you need to do is focus your mind and channel the divine energy already within.
“We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves – the heavy-duty fearing that we are bad and hoping that we are good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds – never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.” ~ Pema Chodron
Whats new in 2018?!
KIDS & Family YOGA
Community TEEN Yoga (12+): 5:45 – 6:45 pm *donation-based
Family & Me (< 5): 10:30 – 11:15 am
Baby & Me (Infant > crawlers): 12:30 – 2 pm
KIDS After School Yoga (5-9): 4 – 5 pm
Family & Me (< 5) : 9:45 – 10:45 am