Harlem Yoga Studio is dedicated to making yoga accessible, affordable, & welcoming to every body.


3 CLASSES / $25

NEW STUDENT SPECIAL


CLASS SCHEDULE

SIGN UP ONLINE

 
 
 
 
 

Harlem Yoga Studio is dedicated to making yoga accessible, affordable, & welcoming to every body.

 

3 CLASSES / $25

NEW STUDENT SPECIAL
* Adult classes only

CLASS SCHEDULE

SIGN UP ONLINE

 

Harlem Yoga Studio 200 Hour YA Certified Teacher Training
Coming Fall 2017 // Leave us your email to learn more!
SIGN UP

Teacher’s Corner &
Theme of the Month
Check out the Blog!


UPCOMING EVENTS



Learn More About HYS


HAVING A BABY? JUST HAD A BABY?

Join us for Childbirth Education classes, and Prenatal and Postnatal yoga.

LEARN MORE 

NEWS & UPDATES

Our theme for July is the Manipura Chakra 

Our third Chakra, the Manipura Chakra is the center of our personal power. While our 1st Chakra keeping us grounded to the earth, and our 2nd Chakra seeks pleasure through movement, like water, our  Manipura Chakra ignites our inner fire and governs our will. 

It is the center of our self esteem, self-discipline, and warmth.  The Manipura Chakra allows us to transform inertia into action and is the key to changing a fixed pattern that isn’t serving us, or creating a new behavior that will. The challenge and focus for this chakra is how to use our personal power consciously, choosing how we harness and direct our energy to use it positively and proactively.

This week at HYS. . .

Childbirth Education Class!

Final Friday Night CBE Series of the Summer starts this week!

Deepen your understanding of birth, learn your options in any birth setting, and find your readiness and connection to your body and the birth process.

Fridays July 7,14, 21  – 6-9PM 

Make Peace with Your Body 
Saturday, July 8th –  2-4:30PM 

Open the channels of communication with your body towards greater harmony, knowledge and healing within yourself.


 

Coming up! 

Manifesting Joy!! 
Sunday, July 16th – 12-2 PM

Yoga Nidra
Sunday July 16th – 6:00 – 7:00 PM

Blissful Body Breathwork  Friday, July 21 – 7-9PM

New Moon Yoga and Gong Bath  – Saturday, July 22 – 7:30-9PM
 
Mindful Community in Action . . . Picnic!!! – Sunday, July 23 – 7-9PM