CLASS SCHEDULE
Harlem Yoga Studio is dedicated to making Yoga accessible & affordable to Every Body  in Harlem.
 

New To Yoga?
Get the new student special!

3 CLASSES FOR $25.00! *

*Valid for 1 Month

 
CLASS SCHEDULE
Harlem Yoga Studio is dedicated to making Yoga accessible & affordable to Every Body  in Harlem.

New to Yoga? Get the new student Special!

3 CLASSES FOR $25.00! *

*Valid for 1 Month

Upcoming Workshops

Teacher’s Corner &
Theme of the Month
Check out the Blog!

Learn More About HYS

WHY HYS?


FIND OUT
HAVING A BABY? JUST HAD A BABY?

Join us for Childbirth Education classes, and Prenatal and Postnatal yoga.

LEARN MORE 

News & Updates

Our theme for the month of July is Satya  or non-lying.  The word ‘sat’ literally translates as ‘true essence’ or ‘true nature’ and Satya refers to being truthful in words, deeds, and actions.  To be truthful with ourselves and others , requires us to be still and quiet the mind so that we are not reacting to situations from a  place of fear and conditioning but can maintain a broader perspective and approach ourselves and others with compassion.  When you are practicing asana, how do you find the truth of where your body and mind are in this present moment?  When we practice with Satya, we are able to challenge ourselves to go deeper without reacting to fear while treating ourselves with compassion so that postures remain easeful.

Coming up  at HYS. . .

“Harlem Yoga Shakes up Summer” – KIDS Yoga Camp!  

In this full-day (8:30-3PM) Camp, Kids (ages 6- 12) will learn and explore their inner and outer worlds – getting curious, playful, and engaged with everything from how the body moves to  Nutrition, Botanicals , Art  Dance, Music & more! 

Click HERE to Register

August 8th – August 12th,


CHILDBIRTH EDUCATION

Next Series begins Friday July 8th – enroll now! 
This comprehensive 3-week course is for expectant parents giving birth at birth center, hospital, or home.  Geared toward pregnant women (and their partners), with desire for an interactive learning experience, who want to understand birth and the many topics surrounding it.  Discussion of pregnancy, labor & birth help mom find her own readiness and connection to body, and partners find a sense of confidence in how to support her.  Newborn care & breastfeeding topics will help parents to get a sense of what they can expect as they navigate through their first weeks with their newborn.

Click Here to Register