Harlem Yoga Studio is dedicated to making yoga accessible, affordable, & welcoming to every body.
NEWS & UPDATES
Our theme for July is the Manipura Chakra
Our third Chakra, the Manipura Chakra is the center of our personal power. While our 1st Chakra keeping us grounded to the earth, and our 2nd Chakra seeks pleasure through movement, like water, our Manipura Chakra ignites our inner fire and governs our will.
It is the center of our self esteem, self-discipline, and warmth. The Manipura Chakra allows us to transform inertia into action and is the key to changing a fixed pattern that isn’t serving us, or creating a new behavior that will. The challenge and focus for this chakra is how to use our personal power consciously, choosing how we harness and direct our energy to use it positively and proactively.
This week at HYS. . .
Final Friday Night CBE Series of the Summer starts this week!
Deepen your understanding of birth, learn your options in any birth setting, and find your readiness and connection to your body and the birth process.
Fridays July 7,14, 21 – 6-9PM
Make Peace with Your Body
Saturday, July 8th – 2-4:30PM
Open the channels of communication with your body towards greater harmony, knowledge and healing within yourself.