Harlem Yoga Studio is dedicated to making yoga accessible, affordable, & welcoming to every body.
NEWS & UPDATES
Our theme for September is the Vishuddha (throat) Chakra
Known as the seat of purification, Vishuddha is where our lower chakras and heart energy become manifest in the physical world. It governs our speech and creative expression, and determines how well we express ourselves. Through the throat chakra that we communicate our beliefs, and actualize our choices – and in doing so we discover that our choices, no matter how small they may seem, have consequences. Our ability to communicate. But being in balance in the Vishuddha chakra is not solely external, being authentic with ourselves, truly expressing and embracing our heartfelt desires is what allows us to then speak our truth.
Back to School: KIDS & Family YOGA
As we all head back to school, we have many new offerings for your family!
KIDS After School Yoga (9-12): 4:30 – 5:30 pm
Community TEEN Yoga (12+): 5:45 – 6:45 pm *donation-based
Family & Me (< 5): 10:30 – 11:15 am
Baby & Me (Infant > crawlers): 12:30 – 2 pm
KIDS After School Yoga (5-9): 4 – 5 pm
Family & Me (< 5): 9:30 – 10:15 am
KIDS Yoga: 10:30 – 12 pm
Breastfeeding Workshop- with Uptown Village Cooperative – 9/9 , 2:30 -5:00
This breastfeeding class is for expectant mothers and their partners, led by a board certified lactation consultant, IBCLC.
Yoga Nidra – 9/16 , 6:30 PM
Divine Sleep Yoga Nidra is a guided meditation practice that helps settle the nervous system.
New Moon Yoga & Gong Bath – 9/22, 7:30 – 9:00 PM
The new moon is a time for new beginnings! Join us on the new moon to reflect and let go of what’s past, gain clarity and set new intentions for this next cycle