Harlem Yoga Studio is dedicated to making yoga accessible, affordable, & welcoming to every body.
NEWS & UPDATES
This month we will finish our exploration into the Chakra system with the Crown Chakra. The crown chakra, known as the cosmic consciousness is considered the seat of enlightenment and the energy center connecting us to divine intelligence. The element of Sahasara is thought, and the function of this Chakra is knowing. For the past several months we have visited the first 6 chakras that govern: Having (Muladhara) feeling (Swadhisthana) Doing (Manipura) Loving (Anahata) Speaking (Vishuddha) and seeing (Ajna). We now come to the the crown chakra where we connect with the infinite body of information, and experiencing that information through each of the other chakras, bring it to manifestation.
Back to School: KIDS & Family YOGA
As we all head back to school, we have many new offerings for your family!
KIDS After School Yoga (9-12): 4:30 – 5:30 pm
Community TEEN Yoga (12+): 5:45 – 6:45 pm *donation-based
Family & Me (< 5): 10:30 – 11:15 am
Baby & Me (Infant > crawlers): 12:30 – 2 pm
KIDS After School Yoga (5-9): 4 – 5 pm
Family & Me (< 5): 9:30 – 10:15 am
KIDS Yoga: 10:30 – 12 pm